At Altitude Collaborative Health, we offer STOTT Pilates—a world-renowned approach that combines classic Pilates principles with modern exercise science and spinal rehabilitation research. Whether you’re recovering from injury, building core strength, or pursuing athletic performance, our Pilates classes in Calgary are designed to meet you where you are.
STOTT Pilates emphasizes precise movements, proper alignment, and breath control to develop a stable core—the foundation of all physical health and movement.
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A strong core is essential for everything from daily activities to athletic performance. Pilates targets the deep stabilizing muscles of your trunk, building functional strength that protects your spine and improves movement efficiency.
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Through focused attention on alignment and body awareness, Pilates helps correct postural imbalances caused by desk work, driving, or repetitive movements. Better posture means less pain and more energy.
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Pilates movements lengthen and strengthen simultaneously, improving range of motion while reducing injury risk. You'll move more freely in daily life and sport.
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The concentration required in Pilates creates a meditative quality that reduces stress and improves body awareness. Many clients find Pilates helps them reconnect with their bodies after injury or prolonged inactivity.
Our Pilates classes in Calgary welcome all fitness levels and backgrounds:
We offer flexible options to fit your schedule and preferences:
Private and semi-private sessions are ideal if you’re recovering from injury, have specific goals, or prefer individualized coaching.
Diana Klaassen
Diana Klaassen brings extensive training in STOTT Pilates and multiple fitness systems to her practice. She specializes in working with clients at all levels—from beginners building foundational strength to athletes refining their performance. Diana’s approach emphasizes proper technique, gradual progression, and creating a supportive environment where you can challenge yourself safely.
No prior experience is needed. Our instructor works with complete beginners through advanced practitioners. We’ll assess your fitness level and goals, then tailor the session to meet you where you are.
Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose or baggy clothes that can interfere with your instructor’s ability to observe your alignment. Pilates is typically done barefoot or in grip socks.
STOTT Pilates incorporates modern exercise science and spinal rehabilitation principles. It emphasizes neutral spine alignment and works with the body’s natural curves, making it particularly effective for injury prevention and rehabilitation.
For noticeable results, we recommend 2-3 sessions per week. Even one session weekly can maintain flexibility and body awareness. Your instructor will recommend a frequency based on your goals
Yes. Pilates is often recommended for back pain because it strengthens the deep core muscles that support your spine. Many clients experience significant improvement in chronic back pain through consistent practice. Our team can coordinate with physiotherapists if needed.
Ready to build a stronger foundation? Book your Pilates session today.
