Pilates Mat Classes

STOTT Pilates: Modern Exercise Science Meets Classic Technique

Come join Diana, STOTT PILATES instructor, for an all-levels Mat class. This small group setting will allow for individual attention as well as camaraderie with others experiencing the workout with you. Mat Pilates classes focus on using body weight against gravity to challenge core and peripheral strength. Small props will be introduced to add challenges. Mat Pilates classes will Thursdays. There is a maximum of 6 participants per class, so call to book your spot!

A woman at a mat pilates class in Calgary

Diana Klaassen

Our Pilates Instructor

Diana Klaassen brings extensive training in STOTT Pilates and multiple fitness systems to her practice. She specializes in working with clients at all levels—from beginners building foundational strength to athletes refining their performance. Diana’s approach emphasizes proper technique, gradual progression, and creating a supportive environment where you can challenge yourself safely.